{"id":15442,"date":"2025-04-07T09:57:11","date_gmt":"2025-04-07T07:57:11","guid":{"rendered":"https:\/\/www.vsxdesign.com\/blog\/?p=15442"},"modified":"2025-04-07T09:57:12","modified_gmt":"2025-04-07T07:57:12","slug":"scrocchiare-le-nocche","status":"publish","type":"post","link":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/","title":{"rendered":"Scrocchiare le nocche causa l’artrite? [Schioccare le dita]"},"content":{"rendered":"\n

Pu\u00f2 sembrare fantastico schioccare le dita, ma si rischia qualcosa nel farlo abitualmente? Vi hanno mai detto che scrocchiare le nocche causa l’artrite?<\/p>\n\n\n\n

Probabilmente si, ma cosa c’\u00e8 di vero?<\/strong><\/p>\n\n\n\n

Le nostre articolazioni contengono liquido sinoviale<\/strong>, una sacca di liquido che funge da lubrificante, proteggendo le ossa dallo sfregamento l’una contro l’altra. Quando qualcuno si diletta a scrocchiare le nocche, aumenta lo spazio nell’articolazione, provocando la formazione di bolle di gas<\/strong> (si pensi all’ossigeno, all’azoto e all’anidride carbonica) nel fluido. \u00c8 lo scoppio di queste bolle che fa il rumore caratteristico nello schioccare le dita.<\/p>\n\n\n\n

Anche se pu\u00f2 sembrare preoccupante<\/strong>, in realt\u00e0 non ci sono prove che suggeriscano che questo sia pericoloso o che aumenti il \u200b\u200brischio di contrarre l’artrite. I fattori di rischio pi\u00f9 importanti per lo sviluppo dell’artrite sono la storia familiare, l’et\u00e0, il sesso, le lesioni articolari e gli elementi dello stile di vita come il fumo e l’obesit\u00e0.<\/p>\n\n\n\n

\u00c8 vero che le persone con artrite a volte hanno le loro articolazioni danneggiate, ma questo perch\u00e9 la loro cartilagine<\/strong> \u00e8 gi\u00e0 stata danneggiata. Scrocchiare le nocche non ha nulla a che fare con questo.<\/p>\n\n\n\n

Sebbene ci siano segnalazioni isolate di autolesionismo <\/strong>causato da eccessiva “foga” e pressione nello scrocchiare le nocche, come legamenti slogati, questi sono molto rari. \u00c8 molto pi\u00f9 probabile farsi male alle articolazioni facendo attivit\u00e0 fisica senza essere allenati, piuttosto che facendo rumore con le nocche.<\/p>\n\n\n\n

Tutto sommato, se vuoi impedire a qualcuno di schioccare le nocche, devi dargli una scusa migliore <\/strong>che preoccuparsi dell’artrite. <\/p>\n\n\n\n

Magari basta dire semplicemente che \u00e8 da maleducati oppure che provoca fastidio.<\/p>\n\n\n\n

Ti incuriosisce sapere se nuotare nell’acqua fredda<\/a> fa bene oppure no? Leggi questo articolo<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pu\u00f2 sembrare fantastico schioccare le dita, ma si rischia qualcosa nel farlo abitualmente? Vi hanno mai detto che scrocchiare le nocche causa l’artrite? Probabilmente si, ma cosa c’\u00e8 di vero? Le nostre articolazioni contengono liquido sinoviale, una sacca di liquido che funge da lubrificante, proteggendo le ossa dallo sfregamento l’una contro l’altra. Quando qualcuno si…<\/p>\n","protected":false},"author":1,"featured_media":11692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-15442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute"],"yoast_head":"\nScrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog<\/title>\n<meta name=\"description\" content=\"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog\" \/>\n<meta property=\"og:description\" content=\"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/\" \/>\n<meta property=\"og:site_name\" content=\"vsx blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vsxdesign\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-07T07:57:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T07:57:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1501\" \/>\n\t<meta property=\"og:image:height\" content=\"746\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valerio sanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vsxdesign\" \/>\n<meta name=\"twitter:site\" content=\"@vsxdesign\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"valerio sanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/\"},\"author\":{\"name\":\"valerio sanna\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#\\\/schema\\\/person\\\/09283cb51d9fb4611174ef2ae909f14d\"},\"headline\":\"Scrocchiare le nocche causa l’artrite? [Schioccare le dita]\",\"datePublished\":\"2025-04-07T07:57:11+00:00\",\"dateModified\":\"2025-04-07T07:57:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1\",\"articleSection\":[\"Salute\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/\",\"url\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/\",\"name\":\"Scrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1\",\"datePublished\":\"2025-04-07T07:57:11+00:00\",\"dateModified\":\"2025-04-07T07:57:12+00:00\",\"description\":\"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1\",\"width\":1501,\"height\":746},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/scienza\\\/salute\\\/scrocchiare-le-nocche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Scrocchiare le nocche causa l’artrite? [Schioccare le dita]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/\",\"name\":\"vsx blog\",\"description\":\"il mio punto di vista sul web, la tecnologia e l'innovazione\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#organization\",\"name\":\"VSX design\",\"url\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/VSX_logo_2017-1.png\",\"contentUrl\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/VSX_logo_2017-1.png\",\"width\":346,\"height\":133,\"caption\":\"VSX design\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vsxdesign\\\/\",\"https:\\\/\\\/x.com\\\/vsxdesign\",\"https:\\\/\\\/www.instagram.com\\\/buonumorismo\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/valerio-sanna\",\"https:\\\/\\\/www.pinterest.it\\\/vsxblog\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/#\\\/schema\\\/person\\\/09283cb51d9fb4611174ef2ae909f14d\",\"name\":\"valerio sanna\",\"description\":\"Vsx Blog : il mio punto di vista sul mondo del web, dell'innovazione e della scienza.\",\"sameAs\":[\"http:\\\/\\\/www.vsxdesign.com\\\/blog\",\"https:\\\/\\\/x.com\\\/vsxdesign\"],\"url\":\"https:\\\/\\\/www.vsxdesign.com\\\/blog\\\/author\\\/valerio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog","description":"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/","og_locale":"it_IT","og_type":"article","og_title":"Scrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog","og_description":"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?","og_url":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/","og_site_name":"vsx blog","article_publisher":"https:\/\/www.facebook.com\/vsxdesign\/","article_published_time":"2025-04-07T07:57:11+00:00","article_modified_time":"2025-04-07T07:57:12+00:00","og_image":[{"width":1501,"height":746,"url":"https:\/\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg","type":"image\/jpeg"}],"author":"valerio sanna","twitter_card":"summary_large_image","twitter_creator":"@vsxdesign","twitter_site":"@vsxdesign","twitter_misc":{"Scritto da":"valerio sanna","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#article","isPartOf":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/"},"author":{"name":"valerio sanna","@id":"https:\/\/www.vsxdesign.com\/blog\/#\/schema\/person\/09283cb51d9fb4611174ef2ae909f14d"},"headline":"Scrocchiare le nocche causa l’artrite? [Schioccare le dita]","datePublished":"2025-04-07T07:57:11+00:00","dateModified":"2025-04-07T07:57:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/"},"wordCount":280,"commentCount":0,"publisher":{"@id":"https:\/\/www.vsxdesign.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1","articleSection":["Salute"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/","url":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/","name":"Scrocchiare le nocche causa l'artrite? [Schioccare le dita] - vsx blog","isPartOf":{"@id":"https:\/\/www.vsxdesign.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#primaryimage"},"image":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1","datePublished":"2025-04-07T07:57:11+00:00","dateModified":"2025-04-07T07:57:12+00:00","description":"Pu\u00f2 sembrare fantastico fare clic con le dita, ma si rischia qualcosa nel farlo abitualmente? Scrocchiare le nocche causa l'artrite?","breadcrumb":{"@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1","width":1501,"height":746},{"@type":"BreadcrumbList","@id":"https:\/\/www.vsxdesign.com\/blog\/scienza\/salute\/scrocchiare-le-nocche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vsxdesign.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Scrocchiare le nocche causa l’artrite? [Schioccare le dita]"}]},{"@type":"WebSite","@id":"https:\/\/www.vsxdesign.com\/blog\/#website","url":"https:\/\/www.vsxdesign.com\/blog\/","name":"vsx blog","description":"il mio punto di vista sul web, la tecnologia e l'innovazione","publisher":{"@id":"https:\/\/www.vsxdesign.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vsxdesign.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.vsxdesign.com\/blog\/#organization","name":"VSX design","url":"https:\/\/www.vsxdesign.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.vsxdesign.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2019\/03\/VSX_logo_2017-1.png","contentUrl":"https:\/\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2019\/03\/VSX_logo_2017-1.png","width":346,"height":133,"caption":"VSX design"},"image":{"@id":"https:\/\/www.vsxdesign.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vsxdesign\/","https:\/\/x.com\/vsxdesign","https:\/\/www.instagram.com\/buonumorismo\/","https:\/\/www.linkedin.com\/in\/valerio-sanna","https:\/\/www.pinterest.it\/vsxblog"]},{"@type":"Person","@id":"https:\/\/www.vsxdesign.com\/blog\/#\/schema\/person\/09283cb51d9fb4611174ef2ae909f14d","name":"valerio sanna","description":"Vsx Blog : il mio punto di vista sul mondo del web, dell'innovazione e della scienza.","sameAs":["http:\/\/www.vsxdesign.com\/blog","https:\/\/x.com\/vsxdesign"],"url":"https:\/\/www.vsxdesign.com\/blog\/author\/valerio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vsxdesign.com\/blog\/wp-content\/uploads\/2021\/04\/Scrocchiare-le-nocche-1.jpg?fit=1501%2C746&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/posts\/15442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/comments?post=15442"}],"version-history":[{"count":1,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/posts\/15442\/revisions"}],"predecessor-version":[{"id":15443,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/posts\/15442\/revisions\/15443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/media\/11692"}],"wp:attachment":[{"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/media?parent=15442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/categories?post=15442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vsxdesign.com\/blog\/wp-json\/wp\/v2\/tags?post=15442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}